Do You Need Vitamins On A Low Carb Diet?
Humans are unable to produce certain vitamins. These vitamins, known as essential vitamins, are vital constituents of the diet. However, most weight-loss diets are notorious for having almost no carbohydrates and fats. That makes it difficult to absorb the vitamins needed in the body. You can safely add vitamins to your low-carb diet in different ways, including potatoes nutrition.
Look at these few tips:
- Use healthy fats:Adding healthy fats to your diet provides a safe way for your body to absorb the fat-soluble vitamins it needs from dietary sources. Examples of foods that provide these fats are lean poultry meat, avocado, fruits, fish, brown rice, nuts, vegetable, and seeds oils. These fats are unsaturated and considered healthy for reducing cholesterol, besides being good sources of vitamins.
- Consider potatoes: Potato nutrition can safely improve the vitamin quality of any diet. Potatoes are known to have moderate amounts of vitamin A, B, and C, and when combined with other vegetables and fruits, your diet becomes rich in vitamins. Some varieties of potatoes have more vitamins than others. Sweet potato is a good example. The amount of vitamin A in sweet potatoes may amount to up to 11% of the RDA.
- Take multivitamins: Multivitamins are not foods, but they can be used as an alternative source of vitamins in a diet. Not that it is necessary to ask your health expert before doing this. You may also obtain over-the-counter multi
- Use herbs and spices: Herbs and spices are good sources of vitamins. For example, ball peppers (green and red) contain Vitamin C, fiber, protein, and some carbs. Parsley has significant amounts of vitamins A, C, and K. Fresh rosemary is a good source of Vitamins A, B complex, and C.
Dietary vitamins are essential, especially in weight loss diets. The body undergoes several changes while shedding weight and the right balance in vitamins and minerals amounts is necessary to prevent the immune system from growing weak. You do not have to remove vitamins from your diet for any reason.
Your creativity with dietary vitamin sources will be tested. Let’s say you prefer to use potatoes as the main carbohydrate source due to the numerous benefits of potato nutrition, eating the same recipe could be monotonous and eventually boring. You would have to come up with creative recipes that are healthy and beneficial.